Virtual Body Doubling Sessions

a parallel working strategy used to initiate and complete tasks

What Is Body Doubling?

Body doubling is a productivity strategy where people work alongside each other, either in person or virtually. The presence of another person/ other people can help you stay focused, motivated, and accountable. It's especially beneficial for individuals who struggle with procrastination or distractions.

How Our Sessions Work

• Virtual and Free: Our sessions are conducted online via video call, and they are completely free of charge.

• One-Hour Sessions: Each session lasts for one hour, providing a structured time block to tackle your tasks.

How To Join A Session

• Subscribe & Follow: Details for our virtual body doubling sessions can be shared from 1 week to 1 hour in advance. They key? Make sure to be subscribed to our newsletter and follow us on social media – details for virtual sessions will be shared there.

• Prepare Your Task: Have a clear idea of what you want to work on during the session.

• Reserve Your Spot: Fill out our virtual body doubling sign-up form to receive the meeting details

• Join the Session: Log in at the scheduled time and get ready to check items off your to-do list.

Benefits of Body Doubling

Increased Focus: The presence of a body double can help you stay on task and reduce distractions.

  1. Accountability: Having someone else there creates a sense of accountability, making it easier to start and finish tasks.

  2. Enhanced Motivation: Working alongside someone can boost your motivation and energy levels.

  3. Structure and Routine: Regular sessions can help you establish a productive routine.

  1. Students needing to concentrate on studying or assignments.

  2. Professionals/ entrepreneurs seeking a focused work environment.

  3. Individuals with ADHD or similar conditions who benefit from external structure.

  4. Anyone looking to enhance their productivity and get more done.

Who Can Benefit From Body Doubling?

FAQs

  • A goal/ task you want to work on, stable internet connection, a device to join the virtual meeting on and whatever materials you need.

  • Not at all. Talking and putting your camera on are are optional.

  • Yes, you can join as many sessions as you want/ need.

  • No! Our virtual body doubling sessions are completely free!

    You're welcome to send donations via Zelle to info@tchhnnh.com.